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Lemon Balm and Cold Sores: A Winning Combination

Posted by Lanna Calhoun on

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  1. Antiviral Properties:
    • Lemon balm oil contains compounds like rosmarinic acid and luteolin that fight against HSV-1, the virus responsible for cold sores1.
    • Applying lemon balm oil topically can help inhibit viral replication and reduce the severity of symptoms.
  2. Topical Application:
    • Lemon balm extracts have been shown to exhibit antiviral action against HSV-1 when applied directly to cold sores.
    • You can create a simple lemon balm lip balm to harness its healing properties.
  3. Lemon Balm Lip Balm Recipe:
    • Gather fresh lemon balm leaves (about 2 handfuls).
    • Create a soothing lip balm using the following steps:
      1. Infusion: Infuse the lemon balm leaves in a carrier oil (such as coconut oil) over low heat. Strain the oil to remove the leaves.
      2. Beeswax: Melt beeswax (about 1 tablespoon) in a separate container.
      3. Combine: Mix the infused oil with the melted beeswax.
      4. Essential Oils: Add a few drops of tea tree oil (known for its antiviral properties) and peppermint oil (for a refreshing scent).
      5. Cool and Pour: Let the mixture cool slightly and pour it into lip balm containers.
      6. Apply: Use the lip balm on cold sores as needed.
  4. Other Tips:
    • Strengthen your immune system to prevent cold sores. Consider using elderberry syrup or other immune-boosting remedies.
    • If you have fresh lemon balm growing in your garden, make a soothing lemon balm tea. Apply soaked tea bags directly to cold sores several times a day.
    • Remember that consistency is key. Apply the lip balm regularly to affected areas.
  5. Additional Antiviral Herbs
    • Olive leaf, oregano, and forsythia are also known for their antiviral properties. Incorporate them into your routine to support overall immune health.
    • Find LEMON BALM PRODUCTS HERE 
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